How can I stop snoring
Most people who snore will need to use some type of device in order to fully eliminate their snoring. There are, however, a few things you can do to help improve your snoring condition with or without using a device:
- Loose weight and consume healtheir foods.
- Work out regularly.
- Quit smoking.
- Reduce your alcohol consumption to a minimum.
- Try changing your sleeping position.
- Related:
- Best Snoring Products